This week is Mental Health Awareness Week. For Mental Health Awareness Week this year, everyone is invited to #ConnectWithNature.
Evidence shows that nature is good for our mental health. Connecting with nature can help prevent mental health issues, so when ever we can, we should get out doors and in to green spaces. The benefits of nature have never been more evident than during the pandemic, when 45% of us reported that being in green space has been vital for our mental health and wellbeing.
While working from home we should try to build the outdoors into every working day and check in on our own and others' mental health.
Positive mental health helps you make the most of your potential, and play a positive part in your family, your workplace and community.
Look after yourself, eat well, talk to someone and keep active.Please follow these links on supporting your mental health while working from home to build the outdoors into every working day and how you can check in on your own and others' mental health with the My Whole Self MOT.
#mentalhealth #mentalhealthawareness #wellbeing #selfcare #workingfromhome